Psychology: This is how you recognize people with low emotional intelligence

Feeling emotional People who behave this way are usually not emotionally intelligent

While interest and research in the field of intelligence has been ongoing for more than 100 years, the concept of emotional intelligence is still relatively new: American psychologists John Mayer and Peter Salovey coined the term in 1990, and it has since been established to describe emotional intelligence. It refers to the ability to report, perceive, and respond appropriately to feelings, both your own and those of your fellow human beings.

People with high emotional intelligence can usually use and understand their emotions as a strength and help in their lives: they give them motivation and provide guidance. They can usually empathize with others well and respond to them. People who are less emotionally intelligent often have a more difficult time in relationships and often struggle with their feelings. The following behaviors tend to be typical for them.

Typical behavior patterns of people who are not emotionally intelligent

1. They blame others for their unpleasant feelings.

People with low emotional intelligence often find it difficult to label their feelings and understand where they come from and what role their attitudes play in them. They usually look for the cause of their condition in external factors, such as how others treat them. In addition, less emotionally intelligent people usually find it difficult to distinguish themselves from others and understand them: they often point out how others act or what they say, because they are less aware that something can upset someone, and they have nothing to do with it. they.

2. You want to persuade others rather than share ideas.

Emotional intelligence helps you understand that the perspective through which others see the world is different from your own, and that this difference can be beneficial. People who lack emotional intelligence usually believe that their attitude is the only correct or best one. For this reason, they often insist on being right and talk to others with the main goal of making them agree with them.

3. You are very susceptible to stress.

Emotional intelligence usually makes people generally balanced and resilient. Those who are able to recognize their feelings and respond to them appropriately do not suppress open needs and feel largely satisfied. In contrast, people who are less emotionally intelligent often live in a state of deficiency. They are often disoriented, suffer from severe mood swings, and can easily get off track. Unexpected challenges and pressures are especially difficult for them, and even small things can upset them greatly.

4. They have a grudge.

People with low emotional intelligence usually don't deal well with mistakes, whether their own or others'. For this reason, they find it difficult to forgive. On the contrary, they usually hold on to their anger passionately and find relief by making others feel bad too, rather than letting it go and forgiving.

5. You are sensitive.

Because people with low emotional intelligence have difficulty acknowledging other people's points of view, they tend to get easily offended when things don't go their way. If someone disagrees with them or expresses criticism, they often take it personally and get hurt. When in doubt, they are more likely to assume that their fellow human beings have bad intentions if they offend or upset them, rather than to believe there is a misunderstanding or good intention.

Sources used: Talentsmarteq.com, hackspirit.com, verywellmind.com, Studiesmarter.de

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