It’s hard to recognize John Goodman (69 years old)! The actor became known through the series “Roseanne” and played the role of chubby father Dan. There is nothing left of this now. On Monday, he appeared completely skinny at the Los Angeles premiere of the new comedy series “The Freak Brothers.”
He announced fighting his kilograms in 2017, and at the time his weight was 180 kilograms. In an interview with ABC, he said at the time that he would have loved to lose about 30 kilos in three months: “But then I rewarded myself with six cans of beer or something. I’m back to old patterns.”
John Goodman halved his weight
In order not to fall victim to the yo-yo effect again, he took it slow this time. “Exercise, sport. Goodman said four years ago. His plan worked. According to several reports, he now weighs only 90 kilograms.
How did he do it? Abstaining from alcohol is no longer “just putting everything in my mouth,” he explains to AARP, which advocates for the interests of seniors. He also changed his diet. Goodman now focuses on Mediterranean lighter fare and eats lots of fish, vegetables, fruits, and nuts. In addition, a personal trainer helps him reach 10,000 steps every day. (BSN)
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