Holding your breath can relieve pain

Holding your breath can relieve pain

Scientists at the University of Jaén in Spain have found that holding your breath can be an effective way to relieve pain. In one Study with 38 subjects The pain was due to pressure on the nails.

Subjects were divided into two groups. The first group held their breath before pressing their nails. The second group was instructed to breathe slowly while holding pressure.

Both groups showed one Pain relieverBut the group that was holding its breath was more affected. On a pain scale of 1 to 10, the pain a person felt when holding their breath decreased from 5.5 to 5 on average.

Holding your breath affects the way the brain perceives pain

When we hold our breath, our body sends a signal to the brain. This signal tells the brain that oxygen has become scarce. The brain responds by slowing nerve activity in the body. Nerves are responsible for transmitting information from the body to the brain and from the brain to the body. This also includes Information about pain. When nerve activity decreases, pain signals are transmitted less strongly to the brain.

interesting: More air: 5 breathing exercises for daily life >>

How do you hold your breath to relieve pain?

To relieve the pain of holding your breath, take a deep breath and hold your breath. Try to hold your breath for as long as possible. If you feel dizziness or other symptoms, exhale immediately.