4 tips on how to prepare your skin for the sun

especially on spas In the middle of summer, the sun is very hot again more powerful. So start now at homeyour skin to prepareby giving her one every day a few minutes In the sun. Otherwise, however, you should spend as much time as possible in the shadow Stop, because UV rays are already there It arrivesEspecially these Hot sun in the middle of the day Avoids.

heat and sun dry Your skin is growing older than you still are More likely For sunburn, as well as wrinkles, inflammation and the like. supply your skin before and after sunbathing Mild, cooling moisturizing products about with aloe vera;.

It doesn’t matter if you are pre-tanned one less sensitive or severe sensitive For the skin, you should not use sunscreen save. Because it not only prevents painful sunburn, but also Skin aging caused by light Beside skin cancer before. Sunscreen, hat, glasses or UV protection clothing May it be yours in the summer faithful companion He is.

To make the skin better exposed to sunlight hiring And to protect them from that you have to go on grocery shop or Nutritional supplements with the following ingredients hiring:

• beta carotene (eg in carrots and peppers)

• Lutein (eg in spinach and broccoli)

• Lycopene (eg in tomatoes)

• selenium (eg in cabbage and lentils)

• Vitamins C, D, E (eg in citrus fruits, nuts and fish)