What to do if your period suddenly stops?

© Pexels/Polina Zimmermann

Who doesn't know this – once your period comes, it's seen as annoying (a short email saying you're not pregnant was easier than recurring monthly pain, dear creation), but if it doesn't happen, you automatically worry.

However, the sudden absence of your period, also known medically as amenorrhea, can have a variety of causes — and doesn't necessarily mean you're pregnant. What are the possible causes and what can be done about it.

1. Stress: Stress can have a significant impact on a woman's cycle and lead to delayed menstruation. around Reducing stressYou should incorporate relaxation techniques such as yoga, meditation or regular walking into your daily life.

2. Weight changes: Sudden changes in weight can also lead to missed periods. In order to keep your weight balanced, you should use one Healthy lifestyle To be respected.

3. Overtraining: Intense training without adequate recovery periods can be the reason why female hormonal balance is affected and menopause occurs. In the an exercise Therefore, it is best to take adequate rest periods and maintain moderate exercise.

4. Hormonal contraceptives: Unfortunately, contraceptives such as birth control pills are often the culprit for a missed period, especially if they started recently. Those affected should talk to their doctor about alternative contraception if they are concerned.

5. Polycystic ovary syndrome (PCOS): Polycystic ovary syndrome It is a common endocrine disorder that affects hormonal balance and can lead to menopause. Anyone who suspects they have PCOS should see a doctor for diagnosis and treatment.

6. Thyroid problems: Thyroid problems such as hyperthyroidism or hypothyroidism can also cause missed periods. Therefore, your thyroid levels should be checked regularly.

7. Medication: Some medications, especially those used to treat mental illness or chemotherapy, can cause missed periods as a side effect. Here too, you should talk to your trusted doctor and find out about possible alternatives.

Conclusion: Missed periods can be worrying, but there are many possible causes that have nothing to do with pregnancy. Anyone who is concerned or has missed menstruation for a long time should see a doctor to clarify the underlying cause. In most cases, menopause is treatable, and with the right measures you can bring your health and cycle back into balance.

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About the author

Ricarda Lanier looks after the Online and Spotlight/Events departments, and is particularly passionate about our social media channels. When it comes to viral trends on the internet, she's always up to date. You may encourage our team to participate in one or two videos. Other than that, her dreamy, creative heart beats primarily for art, nature, and travel.