Healthy anti-bloating diet: Avoid 10 types of fruits

The abdomen is tense and distended – an uncomfortable position for most people. But it can also be avoided with the right foods.

Stomach gurgles, flatulence is omnipresent like feeling full – about seven out of ten Germans suffer severely Federal Federation of German Pharmacists’ Associations e. fifth (slave) regularly with gastrointestinal complaints. Bloating is common as is constipation or stomach pain. There can be many causes for a bloated stomach and thus straining the intestines, just as there are other stomach problems. These include, for example, taking certain medications, stress, hormonal fluctuations, or food intolerances.

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Jacqueline Wolf, a gastroenterologist at Harvard University in America, knows that, too. in an article about make itThe electronic financial portal of the news channel cnbc, “Knowing the causes of bloating is not easy because there are many factors that affect our digestion,” she wrote. However, according to her article, it is also known that it is often associated with diet, especially foods that are poorly absorbed by the intestine. .

If you have a sensitive stomach and intestines, it’s best to avoid sweetened or fermented foods or dairy products, for example. Certain fruits that contain a lot of fructose are rarely or never on the list.

This article only contains general information on the health topic in question and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a doctor’s visit. Unfortunately, our editorial team is unable to answer individual questions about clinical images.