Eight simple tips for those who do not exercise

You can lose weight without exercising. Follow some tips to easily incorporate a weight loss plan into your daily life.

There is good news for those who don’t like to exercise: If you want to lose weight, you don’t necessarily have to exercise. As a general rule, it is also sufficient to pay attention to a balanced and healthy diet, as this accounts for the largest share (about 70 percent) of weight loss success. Clean eating, for example, is a method that can be used to lose weight without exercise. However, this requires more discipline. In order to keep up with it, some tips can be useful in everyday life.

Lose weight without exercise: eight tips that can help you in everyday life

You can safely save yourself a trip to the gym while dieting if you make small changes in your diet and daily life. This is how it is usually possible to save or burn some calories along the way and achieve your desired weight without exercise. Keep in mind the following everyday tips:

• Drink plenty of water and unsweetened tea and avoid sweetened beverages instead. This stimulates your metabolism, which in turn can help you lose weight.
• Avoid sweets and snacks.
• Leave at least 4-5 hours between meals.
• If possible, cook fresh and avoid prepared products. This is a better way to track calories.
• Drink alcohol in moderation or avoid it altogether. Alcohol can slow fat burning and prevent weight loss.
• Intermittent fasting is a good option for many people to lose weight. In addition, this method is relatively easy to integrate into everyday life.
• Take your time eating. Do not eat and instead chew your food adequately.
• Incorporate more exercise into your daily life – without having to exercise right away: for example, take the stairs more often instead of the elevator or get off one time early and walk the rest of the way. Chores can also easily be turned into exercise. Because when vacuuming windows, we burn calories at the same time.

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Lose weight with minimal exercise: Do the 12-3-30 exercise

Even if you can lose weight without exercising, exercise in general promotes health and well-being. So if you still want to pull yourself together for a minimal workout, the 12-3-30 workout is recommended. American Lauren Giraldo used this method to lose weight without having to struggle on a treadmill. The number 12 indicates incline, 3 indicates speed (3 mph corresponds to 4.83 km/h) and 30 indicates the duration of the training session, which should be 30 minutes. This is how you can lose weight without breaking a sweat.