scientifically proven
Pets in bed? at all!
Marriages were divorced because dogs, cats, and the like shared a bedroom. However, researchers are now pouring flour on the snoring animal fans’ mill.
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Many pet owners see their pets as family members.
A good night’s sleep is very important for the body and can help protect it from bad diseases like heart attack or stroke.
Not using the iPhone in the bedroom, reading a book instead of the remote control in bed, and cutting out caffeine in the evening are all ways to help you get a good night’s sleep. Experts are now adding the pet in bed to the list.
The new survey shows: Women prefer dogs to bed(01:12)
pets in bed
The Mayo Clinic said in a study that half of their patients who complained of lack of sleep were pet owners who were woken by loved ones. But since then, the foundation has reassessed its findings. The Center for Sleep Medicine at Mayo Clinic in Scottsdale, Arizona found that pet owners who sleep in bed with their pets feel safer and more comfortable.
The research included 150 participants whose pets and their sleep patterns were examined. 56 percent of pet owners let their animal friend sleep with them in bed. 20 percent felt the animal disturbed their sleep, and 31 percent said taking their animals with them at night helped them – it helped them relax and made them feel safer. This was especially the case for people who live alone.
Pet owners sleep better with their pets in bed
“Many pet owners see their pets as family members that they want to include in as many areas of their lives as possible. Since humans sleep for an extended period of time, it is understandable that pet owners like to have their animals close to them at night,” say the researchers . “As more and more families own many animals, the challenge of finding suitable sleeping quarters becomes even greater.”
For those who cannot or do not want to own a pet, go to Known tricks:
Get a good quality mattress, pillow and duvet, keep the bedroom cool, and try to avoid agitation and stress at least an hour before bed. (cm)
Are dogs and cats allowed to sleep with you?
You get a little four-legged friend and suddenly a debate erupts: Can the new family member ever sleep in bed or not? Barbara Eggemann, owner of a dog school, provides answers.
You get a little four-legged friend and suddenly a debate erupts: Can the new family member ever sleep in bed or not? Barbara Eggemann, owner of a dog school, provides answers.
big sleep report
Did you sleep during the day? Mostly not. A quarter of the population suffers from insomnia. On the other hand, high performers boast that they rarely sleep. A good sleep is a dream of many.
Did you sleep during the day? Mostly not. A quarter of the population suffers from insomnia. On the other hand, high performers boast that they rarely sleep. A good sleep is a dream of many.
So you sleep like a badger
These 12 tips will help you fall asleep faster and stay asleep better. The best tricks against insomnia.
A good night’s sleep is worth its weight in gold.
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These 12 tips will help you fall asleep faster and stay asleep better. The best tricks against insomnia.
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