Slow Aging: True beauty comes from within
There are some powerful ingredients in cosmetics that we can use to effectively combat the signs of aging. Retinol, vitamin C or beta-glucan helps reduce fine lines and maintain skin elasticity. But it is known that true beauty comes from within. We achieve the greatest effects by following a healthy lifestyle, which includes adequate sleep and exercise, as well as your diet.
Because your skin can benefit from the nutrients you put into your body. One balanced nutritionRich in antioxidants, vitamins and minerals, it can help brighten your complexion: Fresh fruits and vegetables are full of antioxidants that can fight free radicals and protect your skin from damage. Limit the omega-3 fatty acids found in fish, nuts, and seeds ignitionWhich in turn leads to healthier skin.
Great in theory, but what if your diet isn’t always as balanced as you’d like it to be? Then nutritional supplements can be a great alternative. Dermatologists recommend a group of nutrients that have a particularly powerful effect on our skin:
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