Seniors who want to stay fit do not have to do typical sports like swimming or cycling. You can still play football when you are older.
Regardless of age, if you want to keep your body healthy, you need to be physically active. Sport and exercise help slow aging processes such as muscle loss and reduced mobility. Strong muscles and good physical condition have also become more important over the years and can prevent falls and limited movement. So it is useful to keep fit. If you want to stay active into old age, you don’t necessarily have to give up on your favorite sport. Because in addition to senior gymnastics, swimming and Nordic walking, other sports are also suitable for the elderly.
Go for a walk, bike ride, or swim, and play soccer, too
Doctors recommend that older adults incorporate endurance sports into their daily lives in addition to moderate strength training. In addition to brisk walking, cycling or swimming training, the elderly can also resort to social sports such as football. Just not in the classic way, but while walking.
Basically, the requirements for walking football are the same as for classic football. The only exception: jogging and running – with or without a ball – are prohibited. As with walking, at least one foot should always be on the ground. Failure to do so risks a free kick to the opposing team.
Fit walk through football
The target group is primarily people over 50 years old. If you do not have any previous acute illnesses, you can maintain your physical fitness by playing football on a regular basis. without sacrificing fun and friendliness. Exercising has a positive social aspect, especially for the elderly, in addition to the many health benefits. According to the German Society for Sports Medicine and Prevention Federation of German Sports Physicians (DGSP) So soccer is a good mix of physical activity, social play and endurance sports.
The football alternative was invented in 2011 in Chesterfield, England. With the aim of bringing older men out of social isolation and motivating them to exercise more – and with success. A trend of fringe sports has evolved in the last decade. There are now over 1,000 walking football clubs in the UK. Not only in England, but also in the Netherlands there are now walking football tournaments. In Germany, clubs such as Werder Bremen, VfL Wolfsburg, Schalke 04 and Bayer Leverkusen have also established veteran teams.
This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.
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