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Exercise improves women's quality of life in old age – exercise recovery

Exercise improves women's quality of life in old age – exercise recovery

It is certain that middle-aged women should engage in physical activity on a regular basis. In this way, they can not only achieve improved physical performance and other health benefits, but also significantly improve their quality of life.

In a new study in which experts from University of Sydney The association between physical activity and health-related quality of life was examined in the domains of physical and mental health in middle-aged women. The results are published in the specialized journal.Plus medicine“Posted.

Data from more than 11,000 women

For the study, the team used data from a total of 11,336 women collected as part of the Australian Longitudinal Study of Women's Health. At the beginning of the study, participants' ages ranged between 47 and 52 years.

Participants were differentiated between those who followed the guidelines Global Health Organization (WHO) for physical activity (150 minutes per week) over the entire 15-year period, and those who did not meet these guidelines initially but achieved the activity goal at age 55, 60, or 65 years.

The researchers added that there was also a third group of participants who never adhered to the World Health Organization guidelines for physical activity throughout the study period.

Measuring health-related quality of life

Participants' health-related quality of life was assessed using the Physical Health Composite Score and the Mental Health Composite Score from the Short Form 36 Health Survey.

The team explained that participants who consistently met physical activity guidelines scored three points higher on the physical health composite score compared to women who did not meet physical activity guidelines.

The researchers added that participants who started following the guidelines at age 55 also had a three-point increase in physical health scores compared to participants who did not meet the physical activity guidelines.

In particular, due to improved physical health, health-related quality of life also benefited from adherence to the recommended exercise routine.

Women should pay attention to an active lifestyle

This study, along with existing evidence, helps illustrate the benefits of maintaining or adopting an increasingly active lifestyle into midlife“, explained the experts in one press release.

Read also:

The study results show that women should aim to be physically active throughout midlife if possible in order to reap benefits to their physical health and quality of life later in life. (like)

Author and source information

This text conforms to the requirements of the medical literature, medical guidelines and current studies and has been vetted by medical professionals.


  • Binh Nguyen, Philip Clare, Gregore I. Mielke, Wendy J. Brown, Ding Ding: Physical activity across midlife and health-related quality of life in Australian women: a targeted pilot simulation using a longitudinal cohort; In: PLoS Medicine (published 0205.2024), Plus medicine
  • PLOS: Stay active — or get active — to boost quality of life during aging, suggests study in middle-aged women (published May 2, 2024). Plus

important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.