There is no advantage to low-carb diets over similar diets

Updated 01/31/2022 2:24 PM

• If you want to lose weight, you can follow a low-carb diet.
• However, this does not have any advantages over other low-calorie diets, as one study showed.

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There are different types of diets. One of the reasons often used to reduce its size is The so-called low-carb dietWhere the least amount of carbohydrates is eaten.

However, as a study has now shown, a low-carb diet is said to have no advantages over other low-calorie diets. In the observation period of up to two years, there were also little or no differences between the diets in terms of changes in heart disease risk, independent scientific organization Cochrane in Freiburg reported.

Experts analyzed a total of 61 global studies with nearly 7,000 participants on the topic.

Low-carb diets limit dairy products

Low-carb diets typically limit grains and legumes, as well as other carbohydrates food Like dairy products, most fruits and some vegetables. These foods are then replaced by foods rich in fats and proteins, such as meat, eggs, cheese, butter, cream and oils.

Some low-carb diets encourage eating as desired, while others limit the amount of energy expended. These diets are widely advertised and marketed.

On the other hand, balanced diets contain more balanced amounts of carbohydrates, proteins and fats and are consistent with current FDA recommendations for healthy eating. To lose weight, it is recommended to limit the amount of energy consumed, for example through smaller servings or lean meat instead of fat.

Risk factors for heart disease are similar

According to a Cochrane report, people who followed a low-carb diet for up to two years lost the same amount of weight as those who followed a balanced, high-carb diet.

Changes in risk factors for heart disease were similar. This was true for people with and without type 2 diabetes. (afp/master)

Read also: How to recognize a good diet – and when to be careful