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Rosacea: Tips for dealing with the skin disease

Rosacea: Tips for dealing with the skin disease

Rosacea, also known as rosacea, is an inflammatory skin disease – and it's chronic. Unfortunately, it cannot be cured, but the symptoms can be suppressed. Red spots, pimples and even a swollen nose: there is always a feeling of shame, which makes the desire for appropriate treatment even more urgent. Here's a guide to what helps and what doesn't, what influences the right diet and what you should avoid if you have rosacea.

Suppress inflammation

Although there is no cure for rosacea, the extent of the skin disease can be controlled with some skin treatments and natural support. Cold compresses or compresses made from aloe vera, chamomile tea, or green tea are universal.

do not make it too much

Those who suffer from skin conditions often tend to worry about them too much. The mind is all about proper care, everything is tried – but this can sometimes have quite the opposite effect. Excessive care puts more stress on the skin. When it comes to rosacea, less is more, and the gentler the better. Lukewarm water is your best friend in your daily care routine

Medicinal food against rosacea

Diet is the perfect solution to chronic inflammatory diseases and can have an incredible impact. In the case of rosacea, it is important to avoid foods that promote inflammatory processes in the body. These include animal fats such as pork and cow's milk, industrial sugar and wheat. Instead, several types of fruits and vegetables, preferably regional ones to avoid chemical sprays, vegetable oils, nuts, and fish, should be placed on the plate.


Detoxifications to support the liver and intestines help the body deal with inflammatory processes. Intermittent fasting helps many patients. In fact, the underlying causes of rosacea outbreaks are often found in the internal organs, when it is not possible to excrete excess toxins or long-term inflammatory processes such as celiac disease (gluten intolerance due to chronic inflammation of the intestinal mucosa). Consultation with a general practitioner or specialist can be helpful.

I do not go

In addition to to-dos, Rosacea No Go products are fun products and activities that have an inflammatory effect. The most important factor is the sun – high sun protection is mandatory, even in winter and on less sunny days! Tobacco and alcohol should be avoided, as well as excessive sweating in a sauna or during exercise. Spicy foods can also increase the severity of the disease. attention! The popular hyaluronic acid has a rosacea-promoting effect and should be avoided in cosmetics if possible!

Cosmetics and care

Make-up should only be used when necessary, otherwise – lukewarm water and a high level of sun protection. Be careful with cosmetic companies advertising different rosacea creams. Useless cosmetics that do not help are often sold for a lot of money. The following applies here – dermatologists and Pharmacy staff I know better!