The basics in a nutshell
We should all drink about two liters of water a day. For those who have a sweet tooth, it can taste quite boring after a while. Lemon freshens the water in no time. Not only does it taste refreshing and delicious, it’s also good for your body. We’ll tell you our favorite lemon water recipe here.
what do you need:
- 1 liter of water (room temperature)
- 2-3 whole lemons (organic).
- If necessary: some honey (or a plant-based alternative), lemon balm, mint, ginger
In the clip: This is how you can lose weight with lemon
This is how it’s done:
Step 1: Prepare the lemon
Squeeze the lemon well, then pour the juice into water – preferably in a bottle. Then stir some more.
Alternatively, you can cut the lemon into slices or slices and add the peel to the water. However, you should make sure not to spray or treat the lemon, or alternatively, wash it well beforehand.
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Step 2: Refine the lemon water
Now you can purify healthy water with lemon as you like. A few leaves of mint or a few small pieces of ginger are particularly suitable. This makes the drink more refreshing, especially in the summer, and provides you with more healthy nutrients thanks to ginger.
Insider tip: If you want to prepare lemon water for several days, you can also freeze the juice into ice cubes and add it directly to the water when needed. Not only does this make the brewing process faster, but you’ll also get refreshing ice in your drink.
You can also change up your healthy drink with other citrus fruits. You can also replace lemon juice with orange juice or lemon juice.
This way you can make your skin shine more
Product knowledge of lemon water
How healthy is lemon water really? Of course, lemon and its vitamin C content cannot replace a balanced and healthy diet. However, it can help our immune system function well and give our cells a boost of freshness. A glass of lemon water, especially in the morning, is said to make us fit and productive quickly Make. Here we will tell you whether lemon water also helps you lose weight.
Lemon in water also provides you with the following benefits:
- Your fluid balance stays in balance.
- It stimulates the production of stomach acid, which reduces the feeling of fullness after meals.
- It stimulates your skin’s natural collagen formation and protects your cells from oxidative stress. The result: your skin improves.
- Your immune system is supported with Vitamin C.
But the same goes for lemon water: enjoy it in moderation. Because if you drink excessively (i.e. all day long), your tooth enamel can be attacked. So limit yourself to one or two cups a day or drink lemon water through a straw. This means that less acidic fluid reaches your teeth.
You can also use lemon water as a diet and to promote weight loss. And if you need more insider weight loss tips, our fitness trainers will tell you more.
Also interesting: Lose weight using miracle water from Charlotte Carlinder.
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