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It is best to avoid ten foods

It is best to avoid ten foods

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from: Judith Brown

Fatty liver can be caused by a wrong diet. However, you can counteract this by avoiding consuming certain foods.

1/10Sugar – in whatever form it is – is an enemy of the liver. So that fatty liver does not develop at all, it is better to avoid sugar and sweets. © Gennady Kravetsky / IMAGO
2/10White flour products such as traditional pasta, pizza, white bread or toast should be avoided if fatty liver is already present. Avoiding these foods can also prevent disease. © Sevablsv / IMAGO
Cola with ice cubes
3/10Soft drinks are bad for the liver due to their high sugar content and should therefore be avoided. By not doing this, you prevent fatty degeneration of liver cells and thus prevent serious secondary diseases such as cirrhosis. © Peter Widmann / IMAGO
A glass of apple juice
4/10Even pure juices can damage the liver. Therefore, it is better to dilute it with water (1: 4 ratio) and enjoy apple juice as a splash, for example. © Andreas Berheide / Imago
5/10In order to greatly reduce the risk of developing fatty liver, eating a healthy diet is of great importance. If you want to prevent the disease or even treat it as a patient, it is best to avoid sweet fruits such as grapes and pineapples. © Stock Show / IMAGO
Meat and sausage
6/10Consuming sausage and meat can also contribute to the formation of fatty liver cells. Therefore, you should ban bacon and sausages from your diet, as they do not benefit the liver. Instead, choose lean chicken, turkey, beef, or pork. ©
7/10Because of hidden sugar traps, ready meals and junk food can damage the liver and lead to obesity. So it’s best to keep your hands off it to prevent or treat fatty liver. © Westend61 / IMAGO
Two glasses of wine
8/10Excessive alcohol consumption is associated not only with alcoholic fatty liver disease (AFLD), but also with non-alcoholic fatty liver disease (NAFLD), which can result from an unhealthy lifestyle. If you want to do something good for your liver, you should drink alcohol in moderation or not at all. © Anna Bogush / IMAGO
9/10In order to prevent fatty liver, it is best to avoid very fatty cheeses. If you like dairy products, cream cheese, curd or low-fat quark is recommended instead. © jirkaejc / IMAGO
canned sardines
10/10Fish is healthy in and of itself, but it depends on the variety. For example, sardines, eel, or mackerel can cause liver damage. Instead, look for wild coalfish, cod or redfish. © Eduardo Lopez / Imago

People in Germany are increasingly suffering from non-alcoholic fatty liver disease, known as NAFLD (non-alcoholic fatty liver disease). One in three adults and one in three overweight children are affected. Ago However, the symptoms tend to be non-specific, is often discovered only by chance during investigations conducted for other reasons. Doctors talk about fatty liver when more than 50 percent of the liver’s cells are fatty. Suffering is caused A bunch of different reasons: These include, among other things, an unhealthy lifestyle and, above all, the wrong diet. It is very important to cut out some other healthy products and products Eat foods to treat an existing fatty liver or already banned.

This article only contains general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not in any way replace a visit to the doctor. Unfortunately, our editors are not permitted to answer individual questions about clinical images.