Gwyneth Paltrow’s eating habits are causing outrage on Tiktok

An interview with the actress went viral over the weekend, in which she opened up about her eating habits — but these aren’t healthy.

Gwyneth Paltrow has been promoting her wellness company, Goop, for years — with some pretty weird products. Now he’s 50 years old on the podcast “The Art of Good” By “Daisy Media” she talked about her wellness routine – and it caused an outcry.

The main impetus for this was the diet announced by the actress in the episode. Paltrow eats like this: In the morning you drink coffee and otherwise you fast intermittently. This is a type of diet where you only eat in an eight hour window. The remaining 16 hours of the day should give the body time to digest. The diet is very controversial. While some experts recommend the diet for weight loss, We advise others not to do sobecause it is another limitation of eating habits.

40 calories at lunch

At noon, Paltrow eats what’s called bone broth. Usually, bone broth is made from the marrow and meat bones. There will usually be some vegetables as well. However, the broth is mostly made up of water. A meal contains an average of 40 calories, according to many Health portals Not as a complete meal.

After her “lunch” Paltrow goes to the gym. “I try to move for an hour every day,” says the entrepreneur. This includes either hiking, pilates, or a home workout. Then half an hour to sweat in the sauna.

In the evenings, Paltrow tries to eat as early as possible so she can start her intermittent fasting early. At dinner, you eat according to the paleo diet. This diet is based on foods that were supposed to be available in the Stone Age. So meat, fish, seafood, vegetables, fruits and nuts. Other foods such as grains, legumes, sugar and dairy products are completely avoided. In the interview, Gwyneth confirmed that she mainly focuses on vegetables to support her “detox.”

To get her vitamins, Paltrow was on an IV while recording the podcast. A treatment that you do almost every day and absolutely love it.

Eating disorders shine

The clip from the podcast episode instantly went viral on TikTok and sparked a veritable outcry. Many have accused the actress of flattering eating disorders with her statements. One user wrote under the video: “She looks like she’s getting ready for a colonoscopy every single day.” Another said: “She can also eat something, then she will not need injections.”

But not only ordinary users found the video angry. Dozens of nutritionists and doctors also responded to the clip, explaining how dangerous this diet is.

For example, a woman Paltrow’s age should consume an average of 1,800 to 2,200 calories per day. More so if you exercise regularly. The fact that she eats significantly less with her diet and then sells it with the terms “detox” and “wellness” is very dangerous.

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