A balanced diet keeps the body healthy. Women who want to have children in the first place should supply themselves with the following nutrients.
Whether it’s folic acid, vitamin D, or plant-based proteins: a whole bunch of vital substances should help women get pregnant. General rule: Only the body with adequate nutrients can find the energy needed for pregnancy. On the other hand, poor diet and massive stress can negatively affect pregnancy because the body must focus on maintaining vital functions.
Those who eat a balanced, healthy diet – that is, avoid artificial sugar and highly salty end products, and often use fruits, vegetables, whole-grain products, legumes, and other plant-based energy sources – typically consume all the important nutrients. However, women who want to have children can support their bodies by putting the following foods on the list often.
Folic acid to omega-3 fatty acids: These foods promote pregnancy
- Folate in asparagus, peanuts, broccoli, kale, Brussels sprouts, eggs or spinach: Folate (also vitamin B9) enhances blood formation and metabolism as well as growth processes which play an important role in fertilization of the egg cell. Gynecologist Peter Dürfler refers to the Nurses’ Health Study with about 18,000 participants: “A high folic acid level can also have a positive effect: folic acid not only improves ovulation and implantation, but also reduces the risk of neurodegenerative disorders. Spinal cord (such as “spina bifida”) “, It says on the gynecologist website.
- Vitamin B6 is in broccoli, beans, peas, potatoes, and cabbage: One A study from the University of Massachusetts Amherst According to a sufficient amount of B6, female fertility is said to be improved by 40 percent.
- Omega-3 fatty acids in vegetable oils, nuts, salmon, or tuna: Omega-3 fatty acids stimulate blood flow to the genitals, and are supposed to improve the quality of cervical mucus and semen and have a beneficial effect on hormonal balance and ovulation like a portal Fit for fun looking at.
- Zinc in Emmentaler, Quality, Oat Flakes, Wheat, Walnuts, Lentils, and Corn: Zinc has a role in the production of reproductive hormones such as estrogen, progesterone and testosterone in the body, and for this the need must be met, especially for women who want to have children.
- Vitamin B12 in herring, salmon, gouda cheese, eggs and quark: Vitamin B12 is said to boost fertility. Deficiency has been linked to fertility problems, such as fitforfun.de mentioned.
Read onLess fertile? Fear of corona affects the quality of semen in men.