Faisal Al-Kawsi (30 years old) proudly poses in front of the mirror for Instagram subscribers. The German comedian has undergone a major transformation. In January 2021, the Let’s Dance candidate made it his goal to lose weight. Now Kawusi shows the provisional result: by August he had dropped 21 kilos. It also reveals how he did it.
“I often see people turning their entire lives upside down from day to day and they both start exercising and changing their diet,” he says under the photos. He did it differently. He owed his weight loss to a three-step plan. It just started to move. “Other than that, the diet remained the same (anything but health), but it was important for sports to become an integral part of my life first,” he explains, adding, “This way, I lost about 10 kilos on my own.”
Take-off weight 178 kg
In the second step, leave the sweetened beverage. He didn’t start eating healthy until the third stage. But that doesn’t mean he only eats salad or something. “Every now and then I treat myself to a doner kebab or a burger, because eating also means quality of life for me,” Kawusi says.
The comedian began his transformation at 178 kg, he reported in May. And he recommends his followers, who also want to lose weight, to start playing sports. “The rest comes on its own, and then the body no longer wants all the things that make you fat and unhealthy,” he says of his own experience. The best advice is to not think too much and just do it. At the end he pleads: “Don’t talk, get off the couch and start. If I can do that, you can too!” (BSN)
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