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Comment on eating after an hour – intermittent fasting has not been proven

In humans, evidence of benefit has simply not been presented yet.

It is now questionable whether the method is ineffective, but harmless – or harmful.

If you still feel good about it, you can of course eat according to the time clock. But please without missionary fervor and general self-importance. What sounds great in theory doesn’t have to be effective in practice. But at least: Believing you’re doing something good for yourself has a positive effect on the body and mind. By the way, this is scientifically proven.