Biceps training to the max in 24 days

Trained and strengthened arms aren’t just important for athletes. It is also an advantage in everyday life to have good arm muscles. It can be helpful to exercise regularly, especially when carrying and lifting heavy objects.

This challenge is for 24 days and you decide how much and how long you want to train. So it can be optimally adapted to your needs and situation.

You do one exercise per day. You can also choose how many repetitions you dare to do. Whether it’s 12 to 15 or 20 reps, you’ll soon feel a change in your arm muscles.

Each exercise is 50 seconds long with a 10-second rest. Have fun!

Rinat has turned her passion for “Fitness, Sports, Nutrition and Health” into a career. As a certified personal trainer and nutritionist, she submits via her website www.samoja-fitness.de Tips and tricks for a healthy lifestyle.

Samuja means health through the harmony of exercise, nutrition and relaxation and is derived from the Latin word for soul (“sanos”) and the Swahili word for unity (ummoja).

on me Instagram And the Youtube Renate shows its followers many training videos of home and home workout ideas that offer a variety.