Is it all too much for you? You may be asking too much of yourself.
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Sometimes it happens that we unconsciously make unrealistic demands on ourselves. Whether at work, in a relationship, or with hobbies: We demand more of ourselves than we expect of anyone else. In the long run, this can have a negative impact Our self-esteem and mental well-being impact. Here you can find out which demands you must definitely give up.
1. You expect to be productive every single day
Today was another day when nothing went right. You can’t focus, it took you forever for a simple task and there are still countless unfinished tasks. You feel like a loser who can’t accomplish anything.
Do these ideas sound familiar to you? Then you expect yourself to always be productive. Millennials in particular (born between 1980 and 1994) tend to have “productivity anxiety,” i.e. fear of not being productive at times. Get along Numerous studies It has long been proven that we cannot focus for 8 hours at a time. Every day is different and we don’t always perform at the same level.
2. You always want to be in a good mood
Being in a good mood is always an unrealistic take on the psyche, no one wakes up in a good mood every morning, even if some people seem to be. Bad moods, bad days, and unpleasant feelings like sadness, fear, and anger are part of life. In the long run, it is unhealthy to even suppress them. According to studies Negative feelings are magnified if we don’t allow them to happen.
3. You try to be perfect in all areas
The perfect partner, the perfect mother and of course the best friend. You would like to shine in all areas of life, but it is impossible to please everyone. Just trying is exhausting and exhausting. If we are the perfect boss, we may not be the perfect partner or mother. If you strive for perfection everywhere, you will end up with a bad conscience.
Also read: When does positive thinking become a problem?
4. You don’t want to make mistakes
Whether at work or alone: making mistakes is out of the question for you. You always want to perform as best you can and never let yourself slip up. If you make a mistake after that, it undermines your self-confidence. Human errors! Every failure is an amazing opportunity to learn and grow. If we didn’t make any mistakes, we wouldn’t develop personally.
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